Sault Stryders
Running Club

Speed Training Sessions
Updated February 23, 2011

Winter Schedule

The indoor training facility at Lake Superior State University is available for use by members of the Sault Stryders Running Club. The facility contains a 200 meter indoor track with 6 lanes and a rubberized, cushioned surface. Change rooms and showers are also available. The cost is $4 per person per day.

The club hosts speed training sessions at the track every second Thursday during the winter. For those wishing to car pool, meet in the Sault Casino parking lot, closest to the bridge plaza, at 18:30.

Summer Schedule

During the warm weather months, speed training sessions are held every Thursday evening at the John Rhodes track. The sessions start at 6 pm.

Contact Nathan Mudge for more information or to be placed on the mailing list.