Sault Stryders
Running Club

Anthony Pavicic's Training Log
December 5, 2004
Sault Ste Marie, Michigan

Updated Feb 20, 2005

Anthony Pavicic is a senior at Lake Superior State Univeristy and is a member of their cross country and track teams. He maintains on online training log and invites other runners to view the log. The training log can be a useful tool for other college runners to compare their own training schedule and also for high school runners to get an idea of the training level for a college athlete.

Personal records:
Indoor Mile                4:11.57
Indoor 3000m           8:32.37
800m                        1:54.82
Outdoor 1500m        3:54.09
Cross country 5K    15:47
Cross country 8K    26:08.

Goals for the 2004-2005 season:
Cross country 8K     25:30 and be all-conference
Indoor Mile:               4:09
3000m                      8:25
Outdoor 1500m        3:50.5 and make nationals

The link to the training log is

The link has also been added to the links section of this site under the Personal Web Sites of Local Athletes section.