Sault Stryders
Running Club

Inter'Rockin Triathlon & Duathlon
Interlochen, Michigan
July 11, 2009





Sprint Triathlon
500m Swim / 20k Bike / 5k Run


Place Name                Ag Group  Place  Rank  Swim   Pace   T1    Rank  Bike   Rate  T2    Rank Run    Pace  Finish
61    Daniel Smith        26 M2-29   5/15   65   11:17  2:16  3:31   104   39:35  18.8  0:47   33  22:41  7:18 1:17:49
196   Craig Watson        38 Clydes 13/22  125   12:38  2:32  4:13   174   42:11  17.6  1:43  241  31:20 10:05 1:32:04

309 finishers


Olympic Triathlon 
1500m Swim / 40k Bike / 10k Run

Place Name              Group  Place  Rank  Swim   Pace  T1    Rank Bike    Rate   T2  Rank  Run     Pace  Finish 
18    Kent Gore         M45-49  1/8    4    27:11  1:49         2  1:08:58  21.6        1   41:45    6:44  2:21:06
23    Steven Demidovich M30-34  4/11   2    26:24  1:46         5  1:08:15  21.8        4   44:07    7:06  2:22:36
90    Bill Polnick      M35-39  6/8    6    30:26  2:02         7  1:17:03  19.3        6   59:17    9:33  2:52:19
134 finishers


Duathlon 
5k Run / 20k Bike / 5k Run

Place Name              Ag Group  Place  Rank  Run1   Pace  T1    Rank Bike   Rate   T2    Rank  Run2   Pace  Finish

45 finishers